Demi Lovato, Post Malone, Chris Stapleton, Billy Strings, and Willie Nelson have all expressed sentiments related to being “California sober.” But what does that really mean, and is it genuinely a healthier lifestyle than consuming alcohol?
### What Does “California Sober” Mean?
The term “California sober” refers to a lifestyle choice where individuals replace alcohol with cannabis-based products. This concept allows those who identify with it to still consume marijuana, viewing it as a “safer” alternative to alcohol. However, experts warn that this mindset can be misleading. Dr. Cara A. Poland, a physician in addiction medicine, emphasizes the importance of understanding the potential risks associated with using cannabis, including medical and psychiatric concerns.
### Evolving Perspectives on Sobriety
Notably, Demi Lovato initially supported the idea of being “California sober” following a significant struggle with substance abuse. However, she later revised her views, stating that genuine sobriety—completely abstaining from substances—is the only true path to recovery.
Similarly, Dr. Lori Karan points out that individuals opting for “Cali sober” should be aware of the dangers of relying on cannabis. Using any substance to cope with emotional struggles can be detrimental and may lead to a relapse of previous addictions.
### Origin of the Term
The phrase “California sober” is believed to have originated from journalist Michelle Lhooq, who wrote about her move to California and a commitment to limit her substance use to marijuana and psychedelics. In her essay, she argued that while alcohol was harmful, cannabis offered a less dangerous alternative.
### Risks and Consequences
While some people might feel that “California sober” is a more benign lifestyle, experts like Dr. Poland caution that substituting one substance for another can perpetuate unhealthy habits. Both alcohol and cannabis pose their own risks and can lead to substance use disorders.
Moreover, research has shown that alcohol consumption is associated with several health risks, including cancer. With recent statistics indicating that a significant percentage of U.S. adults consume alcohol regularly without awareness of the associated dangers, the Surgeon General has started advocating for clearer labeling of alcohol products to inform consumers about these risks.
### Finding Balance
When discussing sobriety, it’s crucial to acknowledge that there isn’t a universal approach. For some individuals, total abstinence is necessary, while others might find that using cannabis in place of alcohol allows them to maintain a healthier balance in their lives. Kim Gamez, founder of SOBER(ISH), highlights that her mother achieved a healthier lifestyle after transitioning to hemp-derived products, enabling her to socialize without the adverse effects of alcohol.
### Conclusion
Ultimately, whether “California sober” is a valid path to recovery or simply a pitfall of replacing one substance with another requires careful consideration. As the cannabis landscape continues to evolve, experts agree that further research is essential to understand its effects adequately. Individuals struggling with addiction should openly seek guidance from healthcare professionals and remain aware of their options for treatment.
