Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be more flexible and healthy in general.
When it comes to yoga, you can sit, stand, twist, or balance your body on one leg. You can pick different poses or asanas every day. This way, your fitness routine can never get boring or monotonous. What’s more?
These poses also offer health benefits like better flexibility, balance, digestion, and posture. But don’t try challenging asanas, especially if you are a beginner who isn’t even flexible. You can start your mornings by performing some easy yoga poses, which come with their own set of health benefits.
Easy yoga poses to do every day
You can start your mornings on a healthy note by performing easy yoga poses each day:
- Tadasana or Mountain Pose: To perform tadasana, place your hands by your sides, with your feet hip-width apart, and your palms facing inward. Lengthen your spine, raise yourself through your crown, and firmly plant your feet.
- Utkatasana or Chair Pose: Stand with your feet together to do utkatasana. Bend your knees and slowly lower your hips like you are sitting in a chair. Raise your arms till they reach ear level.
- Trikonasana or Triangle Pose: Place your feet hip-width apart. Ensure your hips and feet are in line with your shoulders and chest. Put your lower hand on the ground, raise your chest away from your front thigh, and roll your shoulders back. Gently bend your body to the right.
- Veerabhadrasana or Warrior Pose: Stand straight with your feet wide apart. Turn your right foot out and bend your right knee, keeping it over your ankle. Extend your arms above your head.
- Ardha Chakrasana or Half Wheel Pose: Stand straight, place your hands on your waist, supporting it with your fingers pointing front. Bend back as far as you can, holding yourself upright to maintain balance.
- Chakravakasana or Cat-Cow Pose: Place your hands shoulder-width apart. Your knees should be kept below your hips. Curve your lower back and raise your head, then bring your abdomen in while arching your spine.
- Baddha Konasana or Butterfly Pose: Sit on a yoga mat, bend your knees and bring the soles of your feet together. Hold your hands on your toes or feet, maintaining a straight back, and push your knees towards the mat.
- Mandukasana or Frog Pose: Sit in Vajrasana (diamond pose). Clench your fists and place them next to your belly. Bend forward, hold for about 10 seconds, then return upright.
- Ustrasana or Camel Pose: Start in Vajrasana. Kneel with your toes inward. Gradually raise your hands to touch your heels, bring your hips forward, and lean backward.
- Bhujangasana or Cobra Pose: Lie on your stomach, with elbows bent near your chest. Slowly lift your torso upwards and then lower it back down.
- Adho Mukha Svanasana or Downward Dog Pose: Sit in Vajrasana and move your hands in front of you. Raise your buttocks and push your head down until your heels touch the ground, keeping your hands and feet steady.
- Setu Bandhasana or Bridge Pose: Lie on your back, fold your knees upwards. Gradually lift your buttocks, back, and chest upwards.
- Pavanamuktasana or Wind-Relieving Pose: Lie flat, pull your left knee to your chest, lift your chest and head, bringing your chin to the knee, then repeat with your right knee.
Benefits of each of these easy yoga poses
You should do easy yoga poses every single day as they offer several health benefits:
- Tadasana: Improves posture and stability, can reduce pain related to Ankylosing spondylitis.
- Utkatasana: Works the entire body, strengthening legs and core while enhancing posture and balance.
- Trikonasana: Increases flexibility in hips, spine, and legs, relieving stiffness.
- Veerabhadrasana: Improves stability and activates core muscles.
- Ardha Chakrasana: Strengthens back, shoulders, and arms, improves posture.
- Chakravakasana: Enhances flexibility in neck, shoulders, and spine.
- Baddha Konasana: Promotes flexibility in the lower back and inner thighs.
- Mandukasana: Strengthens core and stimulates digestive organs.
- Ustrasana: Stretches back, hips, and improves lung capacity.
- Bhujangasana: Tones the abdomen and strengthens the spine.
- Adho Mukha Svanasana: Strengthens upper body and improves focus.
- Setu Bandhasana: Releases tension in legs, hips, and lower back.
- Pavanamuktasana: Helps relieve gas and enhances digestion.
Can everyone do these easy yoga poses?
Easy yoga poses can be performed by most people, but some individuals should avoid them. Pregnant women should refrain from poses like Bhujangasana due to potential abdominal pressure. Those with injuries or specific health conditions like sciatica should consult a doctor before participating in yoga classes. Always prioritize safety and consult with a qualified healthcare provider if unsure about which poses to perform.
From Bhujangasana to Tadasana, there are many easy yoga poses you can perform every morning. Although they are simple, you should always check for any personal health concerns.
