Are you in search of sculpted abs but are tired of repetitive crunches? Doing Pilates for abs might be the refreshing and highly effective alternative you need. This low-impact exercise not only concentrates on strengthening your core muscles but also promotes stability, posture, and overall fitness. Pilates emphasizes alignment and core engagement, ensuring a safe and result-oriented way to achieve your fitness goals. Ready to elevate your ab workout?
Let’s learn how you can incorporate Pilates in your routine.
What is Pilates?
Pilates is a low-impact exercise style that prioritizes controlled movement, stretching, and breathing. Introduced in the early 20th-century by the German physical trainer, Joseph Hubertus Pilates, it has become a prominent component in various fitness and rehabilitation programs. Pilates exercises are suitable for beginners, and people struggling with certain conditions like back discomfort or shoulder pain. According to a study published in Physiology and Behaviour Journal, Pilates can not only reduce lower back issues but also boost physical and psychological well-being. Pilates for abs is also found to be highly efficient.
Doing Pilates for abs: What are the benefits?
Doing Pilates for abs is advantageous as it enables you to fortify your core. It stresses on regulated motions and deep engagement of the core muscles, including the often overlooked deeper stabilisers. A Turkish Journal of Medical Sciences study revealed that this comprehensive method not only sculpts your ‘six-pack’ abs but also improves posture, balance, and spinal stability. Additionally, Pilates for abs reduces the risk of injuries associated with high-impact or repetitive abdominal exercises by ensuring correct posture and breath control. Boosting core strength and endurance, Pilates enhances functional fitness in daily activities.
15 Abs-Centric Pilates Exercises To Try
Pilates expert Dr Vajjala Shravani suggests these simple yet effective workouts if you are interested in trying Pilates for abs:
1. The hundred
2. Roll up
3. Single leg stretch
4. Double leg stretch
5. Criss-cross (obliques)
6. Roll like a ball
7. Spine stretch forward
8. Swan dive prep
9. Teaser
10. Sidekick kneeling
11. Boomerang
12. Control balance
13. Swimming
14. Leg pull front
15. Leg pull back
Note: Proper breathing and core engagement should be maintained throughout these exercises. Gradual progress is recommended and always listen to your body. Consult with a healthcare professional or certified Pilates instructor if you experience any discomfort.
How long does it take to see results from Pilates for abs?
Results can differ based on factors like consistency, diet, and fitness level. However, with a regular Pilates practice, many people observe improvements in their core strength and posture within a few weeks.
Do I need special equipment for doing Pilates for abs?
Most abs centric Pilates exercises can be performed on a mat without any specific equipment. However, some exercises may require resistance bands or special Pilates equipment like the Reformer for added challenge and diversity in your workouts.
